nothing to do..
didn't go out to anywhere either..
However I better not doing anything today bcuz I have a muscle-ache on my shoulders and arms..
anyway I still felt alright bcuz these shows that the shoulder exercise using the dumb-bells I've done yesterday was effective..
Whoa, this exercise taught in Seventeen mag do really works!
they also stated that Ashley Tisdale had done a lot of these movements in HSMs and they slimed her down..
I've made my first ever very own pearl milk tea today..
taught by my sis..
I enjoyed it a lot..
although it's a little bit tasteless..
Hmm..
I think I have to put a little more sugar.. ;D
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